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June 13, 2026BagelsLight Choice

Plain Bagel

The Plain Bagel from Tim Hortons Canada is a straightforward baked good that serves as a basic breakfast or snack option. With 290 calories and 9g of sugar in the smallest size, it’s a simple choice for those looking for carbs without added flavors or toppings.

Price

$4.68

Calories

290kcal

Plain Bagel

9g

Protein

62g

Carbs

1.5g

Fat

Tim Hortons Plain Bagel Complete Information

The Tim Hortons Plain Bagel is one of the most popular bagels items on the Tim Hortons Menu starting at $4.68. A standard serving contains 290 calories.

B

Budget Brenda

TimsMenu Reviewer

4.5/10

Seriously, $4.68 for a plain bagel? You'd think it was topped with gold flakes. Sure, it’s a staple, but when you’re on the go and trying to stretch every dollar, this feels more like a splurge than a sensible choice. It’s just a bagel, folks! And let’s not forget, it’s not even dressed up with anything—dry as a desert without the cream cheese or butter. If you’re grabbing this on your commute, be ready to cough up more to make it palatable.

What We Like

  • +Good texture
  • +Convenient for on-the-go

What Could Be Better

  • Overpriced
  • Plain and dry
3

Value Score

Way overpriced for what you get.

Dietary Information

✗ Not Keto✓ Vegan✗ Contains Gluten

Great for vegans, but not ideal if you're gluten-free or on a keto diet.

Nutritional Facts

Per serving • Based on a 2,000 calorie diet

Total290kcal
Protein0g
12%
Carbs0g
83%
Fat0g
5%
NutrientAmount% DV
Calories
290 kcal
14%
Total Fat
1.5 g
2%
Total Carbohydrates
62 g
23%
Protein
9 g
18%
Sodium
380 mg
17%
Sugar
9 g
18%

Most Ordered Together

Perfect Combination

Combo Total

$8.91293 cal

Allergen Information

This item may contain the following allergens

Wheat
Gluten

⚠️ Allergen information is based on standard recipes. Cross-contamination is possible in restaurant kitchens. View the full Tim Hortons Allergen Guide or inform staff of any allergies when ordering.

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Common Questions

How many calories are in Tim Hortons Plain Bagel?

A standard Tim Hortons Plain Bagel contains 290 calories.

How Much Does Tim Hortons Plain Bagel Cost?

The Tim Hortons Plain Bagel costs $4.68.

How much protein is in Tim Hortons Plain Bagel?

A standard Tim Hortons Plain Bagel contains 9g of protein.

Ratings & Reviews

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